Five Miracle Foods to Eat Before Cosmetic Surgery
Do you have an upcoming surgery? If so, you may just want to add these five foods to what you’re eating. Loaded with the nutrients you need to help make your surgery a success and your recovery a breeze, you’ll definitely want to stock up in the weeks leading up to your big day.
Spinach
Mom was right to nag you about eating your spinach. It’s truly one of the most beneficial foods that any of us can incorporate into our diet. And pre-surgery, it offers even more value! Besides being packed with vitamins A, B2, B6, K, and folate, it also contains ample amounts of iron, which can increase blood volume and help reduce recovery time.
Beans
A serving of beans packs a tremendous protein punch that can help keep your blood sugar in check and your energy levels high – definitely important in the days leading up to surgery. Beans are also an excellent source of fiber which can help prevent post-surgery constipation.
Pineapple
Yum! This pre-surgery food is our favorite! Why eat pineapple before surgery? Pineapple contains a proteolytic enzyme called Bromelain which has been scientifically proven to both prevent and reduce swelling. Often recommended to those who suffer from athletic injuries and arthritis, it also offers health benefits to individuals undergoing surgery. So, why not toast your upcoming procedure with a big glass of pineapple juice?
Beets
That often overlooked purple vegetable hiding at the salad bar actually delivers a host of nutritional benefits including the amino acid l-glutamine which can help reduce healing time by improving nitrogen balances and improving lymphocyte recovery. And, they really do taste good!
Oysters
How about some oysters on the half-shell? Oysters are one of the best sources of zinc – a natural wound healer. And, this miracle mineral also stimulates the immune system and improves stress levels. Both delicious and beneficial!
Yep, there are plenty of foods worth incorporating into your diet leading up to your surgery, and the ultimate goal should be to eat well-balanced meals full of whole-grains, lean proteins, fruits, and vegetables. Also, don’t forget to keep alcohol intake down and drink 8 to 10 glasses of water every day both before and after surgery.
